Theme: Mediterranean diet keeps the brain young

... ... ... ... The population is to be guided, at least five portions fruit and vegetable growing program in a total quantity of 400-650 per day to himself. guarantee a healthy, wholesome nutrition.
proper nutrition is the basis for health, well being and performance... ....... You get in the last time to hear again and again ... ... it can protect against food-related diseases in old age, such as from overweight, high blood pressure, diabetes, or arteriosclerosis... If I stumble over such lines, she is in me every time the question ,........ how to do it because ...... ... ..., do you have experience with it? ... If so, handles like her ... ... ..5 times a day fruit and vegetables ... .... I can do when it comes up 3 times.
I eat according to the local habits (Mediterranean diet). and take no between-to me.

lg kiki

Hi,

if there is something to which I have set the search for universal answers, then there is the connection diet and health. What is healthy for one, may be harmful for another.
I believe there is no food that is not touted as a healthful side, from a different angle then denounced as harmful to health.
I have found the solution for my page that I eat it, which I have just hungry. I do not at all as the taste of alcohol. Therefore believe that this for me, not even in small portions "will be healthy."
I also like nothing that tastes bitter. Bitter in relation to health promotion is associated with the promotion of bile in combination. Perhaps my body is a "more" to bile not just use.
Did the doctors book of the "healing power of our food." Since then I can get information on what food is appropriate for which disease. If nothing but eat, if I had to do with overcoming an inner repugnance.

Best regards, Ulrike

@ Ulrike,
....... The relationship between diet and health, is in many ways very important.

... .... But the above question from me, I will be made in person, often ... .... and I can not answer with conviction.

Lg kiki

I also think that no one can be clairvoyant. But I'm sometimes a reverse path. If someone does not like certain things, this may be a clue. Similarly, when someone takes certain things to excess themselves. I think it is most important, to trust his own inner voice. If I'm hungry for fruit, I should eat it. If I'm not hungry on fruit, which is also already have a reason and I would hineinzwingen me, then according to the motto: it's so healthy.

Best regards, Ulrike