Theme: "Pape-diet approach"

Hi,

do not know whether it by the so-called Pape Diet have heard something. She was seen recently in the private time television.
Actually, this is not a diet, but a food combining diet.
carbohydrates in the morning, noon, mixed diet, protein in the evening, interspersed with breaks of 5 hours between dinner and breakfast will be 12 hours. The Pancreas (Pancreas) should be indulged in this period of rest.

Physiologically, I find the concept plausible, I would be interested to know how it works with the implementation of Sun

Greetings Chris

	Pancreas Pancreas

I personally have not heard anything from the diet.

Structurally, the sounds good.
In the morning the carbohydrates for energy
Lunch energy again plus materials
and in the evening then only protein without so much energy at night when energy turnover is not lower the fat is stored

Want to try the diet again?
Then keep us time to date as it works with you.

The yo-yo effect based on the fact that the body of a diet to an "emergency program" switches and the few calories it gets used much more effectively.
Listening to now with the diet, the body does not immediately switch back to normal but there is still a while in the savings program.

Evolutionstechnisch that makes sense, too.
When the first man then long periods of starvation had the body has recovered the calories more effectively. Then, when the famine was over, he has all the calories to be prepared as a reserve to "the hips" laid around for the next famine.

Back to the subject ...

What I imagine is always difficult really strict separation.
Morning coffee with no milk just because carbohydrates are allowed, I think that would be nothing for me

i

Hallöchen, ...


12 hours without food ... I would probably eat away at the already starving! ... I have to eat every two hours, so I can at least keep my weight!
Last year I had much trouble with me angegessen 4kg, .... and .... are now also gone again! About 1000 and a diet there is and of course every week What are the women's magazines, I thought! I still have not read any fattening treatment! But maybe I have not really looked thoroughly; D!