"Pape-diet approach"

Chris

Hello,

do not know whether it by the so-called Pape Diet what you have already heard. She was seen recently in the times to Privatfernsehn.
Actually, this is not a diet, but a food combining diet.
carbohydrates in the morning, noon, mixed diet, protein in the evening, interspersed with intervals of 5 hours, between dinner and breakfast are available 12 hours. The Pancreas ) (Pancreas should be grudged this period of rest.

Physiologically, I find the concept plausible, I would be interested in views as it works to implement it.

Gruß Chris

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StarBuG

Personally, I've never heard of the diet.

From the construction here sounds good.
In the morning the carbohydrates for energy
Lunch again energy plus materials
In the evening, and then only protein without so much energy at night when the metabolic rate is lower the fat is stored

Want to try the diet again?
Then we stop times to date as it will work with you.

Chris

Since it is actually not a diet, I've thought before, try this nutritional approach. Of diets, I even do not believe, because of the Jojoeffektes ..... the only true form is a change in diet.

Have a bet with someone to run that trying it out as long as the other person has endured it for a week.
However, it seems indeed to be quite complicated, when I imagine that it must comply with exactly the times. (Especially at the university ;-))

StarBuG

The yo-yo effect based on the fact that the body with a diet on a "contingency plan" switches and the few calories he gets used much more effectively.
Listening to now with the diet, the body does not immediately switch back to normal but there is still a while in the savings program.

Evolutionstechnisch the yes makes sense.
When primitive man had then long periods of starvation the body uses calories has effectively utilized. Then, when the famine was over, he has to be prepared all the calories in reserve on the "hips" laid around for the next famine.

Back to the topic ...

What I always imagine that is really difficult to strict separation.
Morning coffee with milk not only because carbohydrates are allowed, I think that would be nothing for me

i

Chris

Coffee with a little milk is as far as I know, to be drunk in the morning. ;-)
Get it, but tell as soon as I get the book

i - Punkt

Hallöchen, ...


12 hours without food ... I would probably have gnawed starving! ... I have to eat every two hours, so at least I can keep my weight!
Last year I angegessen me with a lot of effort 4kg, .... and .... are now also gone again! Over 1000 and a diet and of course there are every week in what the women's magazines, Sure! I have not read any fattening treatment! But maybe I have not really looked carefully; D!