Theme: Supersize Me, and eat in fast food restaurant

Well spoken lately much of it that we Germans are too fat.
Above all, now our children, they seem to not only overweight but also to lazy to be!
As that happens, I wondered!
When I look at my children so I find it difficult to something! You have every now and then a foreseeable period, two three kilos too much. This is ever before a growth spurt Sun
But in the studies, it was not about two - three kilos overweight but for real.
What are the causes?
Until a few years ago there was here in Baden-Württemberg additional Physical education or Movement times in the normal curriculum, it was then abolished as it has cost money!

Now the whining is again big and it will (seriously) considering whether more sports to be offered (! HÄ!)

Now I think if one takes seriously its role as a parent, then the range of sports at school, must but are supplemented by Sports at the club or in a family compound!

There is also a proper nourishment of children. The catch, however, already an adult at yourself!
We do not have firm rules in family life!
There are every single day a meal in which all must participate!
So tell everyone what he has experienced before, or whatever!

We will if it's just some cooked always fresh,
So nothing out of bags or packages in which only hot water
must be added to get a five course meal .... (Ie things with questionable content * shudder *
In our example, is the pizza (fresh) himself made no thawed from the freezer,
which has the great advantage that we know what is on it and what the kids take assurances!
With us there are always vegetables / salad for dinner, for example, is a big hit from kohlrabi and carrot salad (!)

Sure, there are also times when we eat in fast food restaurant, but on average once a quarter!
We've got no drinks except on birthdays in the family Fanta / Coke ... etc., but water and fruit juices ...

I would be interested as her personally for you / family think.
Do you cook or even let her in restaurants / cafeterias, or anywhere else cook for you?
Fed her you "healthy," eat their regularly?

For fast food junkies I have a great Link found.

Here you can put his personal "Menu" from a well-known fast food restaurant with golden arches together.
At a click will then show the number of calories and fat content of the "menu ".....

gruß shove

My daughter is chubby pretty even, on what she eats I respect very
Cooking is always fresh, not canned, etc.
It drives a lot of sports, school and leisure time, no child is constantly sitting in front of the box
But it has taken so far, unfortunately, nothing

Safe is always better cooked myself here but should also be taken on it is eaten as cooked / ...

Pancake & vanilla pudding / pig-roast ham with rind is certainly not with bread dumplings
to reduce the weight or meals that help to keep them.
So nix that Otto should ordinary dinner daily except he works in construction and tags must all
hand-carry and has a side job at night in a Metallgieserei ...

Well jokes aside, however, with a little effort you get to eat something delicious already conjured ""....

Another point here is sometimes fresh (or frozen!) Vegetables, side dishes, such as changing noodles / rice / potatoes or other ...
it is also time without meat ...
and I confess I find it (sometimes) difficult without meat ...

Sure pancakes and such things do not go
Also ham roast is almost not there
I have nothing sweet in the house
Only fresh vegetables, meat if its needs but then lamb or sheep