Supersize Me, or eat in fast food restaurant

Patientenschubser

Well spoken lately much of it that we Germans are too fat.
Above all, our children now, they seem not only too thick but also to be lazy!
As it happens, I wondered!
When I look at my children so, I find little to something! They have every now and then a foreseeable period, two or three kilos too much. This is always before a growth spurt so.
But in the studies it was not two - three kilos overweight but for real.
What are the causes?
Until a few years ago there was here in Baden-Wuerttemberg additional Physical education or Movement times in the normal curriculum, it was then abandoned because it has cost money!

Now, the whining is again big and it is being considered (seriously) whether exercising more must be offered (! HÄ!)

Now I think if his job seriously enough as a parent then takes the sports at school, must to be complemented by sports club or association in the family!

In addition, a proper diet is the children. But those already in the adult begins to yourself!
We have firm rules in family life!
There are Day All Year Round a meal at which all must participate!
How can tell everyone what he has experienced before, or whatever!

With us only if it is at all possible always freshly cooked,
So anything from bags or packages in which only hot water
must be added to obtain a 5 course meal at .... (ie things with questionable content * shudder *
In our example, the pizza is (fresh) himself made not thawed from the freezer,
which has the great advantage that we know what is about to take what the kids assurances!
With us there are always vegetables / salad for dinner, great Renner is (eg a raw salad of cabbage and carrots!)

Sure, there are also times when we eat in fast food restaurant, but on average, once a quarter!
There are no birthdays with us except to drink from the family Fanta / Coke ... etc., but water and fruit juices ...

I would be interested how you do personally for you / family hold.
Boil it, or even let her in restaurants and canteens or anywhere else cook for you?
Ye nourished "healthy," you eat regularly?

For fast-food junkie, I have here a great Link found.

Here you can put his personal "Menu" from a well-known fast food restaurant with golden arches together.
At a click then appears the number of calories and fat content of the "menu ".....

gruß nudge

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Brava

My daughter is chubby pretty even, on what she eats I respect very
The cooking is always fresh, not canned, etc.
It drives a lot of sports, school and leisure time, no child is constantly sitting in front of the box
But unfortunately, there has never been anything

Obelix1962

Is there really anything better than what even cooked?

So if one knows how many different spices, vegetables and sprouts are in such a small Asian chicken rice soup, for example, pure.

Or

How about a glazed ham, roast pork with the rind on Startkbierkümmelsouce delicious with cabbage and bread dumplings (just once Bourgois)

Or

It's easy fast times Pancakes with hot raspberries and Vanillepuding


Does this sound too easy, we better hamburger curry sausage with fries Red / White

Well already.

I am not going to say here that I do not eat fast food so, no, but the smallest effort is worth it to get something healthy in between the teeth.

Schaut einfach mal tests in your refrigerator and testing testing

You'll soon realize that it had combined, there's not meant to be, for example, has only recently meat loaf with a sharp Erdbeerenmus
(Just a bit of sharpness, the chili powder, depending upon the desired sharpness in the pureed strawberries give)
plus a few slices of white bread-YUM

Leonessa

As a vegetarian McDoof for me has not really ready and the salad selection as there is in me, the sauce too much vinegar!
I also prefer to cook themselves and when we go eat, then to a restaurant (we have a real Italian restaurant in the house, who is also a deli and still nen mad Mexicans in the vicinity), rather than to the kebab shop!
I also belong to the people who think that the eye should eat with, so a plate appearance and has always been colorful, not just some green leaf lettuce, no, then heard a tomato on it and even with that. I think we get together fast healthy food. But I do not do to live healthy and stay slim, but because it simply tastes great!
That fact hardly tastes good chocolate because I was the eighty-exam stress 3 years ago have eaten too much ...

Liebe Grüße Julia

Patientenschubser

Safe is always better cooked myself here but should also be taken on it what is eaten cooked / ...

Pancake & Vanilla Pudding / ham, roast pork with rind with Dumplings does not belong
with meals to help reduce weight or to keep them.
So nix that petrol should be ordinary daily food of the tags, he is working on the building and everything must
hand-carry and has a second job at night in a Metallgieserei ...

Well jokes aside, however, with a little effort to get even eat something delicious to "conjure up "....

This includes high-times fresh (or TK!) Vegetables, side dishes, such as changing pasta / rice / potatoes or other ...
it is also time without meat ...
although I confess I find it (sometimes) difficult without meat ...

Brava

Sure pancakes and such matters do not go
Also ham roast is almost not in it
Sweet I have nothing more in the house
Only fresh vegetables, meat must be wenns but then lamb or sheep