Breath - feeling as though the neck choked?

Daniel J.

Hello,
after I had last week considerable stress with my friend, is gone undsienachhause, I, on the way home somehow got a kind of breathing problems.
Indeed, it began like this that I thought I would put something in my throat, so I'm constantly swallowed up - well, eventually left me completely off the spit, and I could barely "breathe", was thinking ichmuss die, was just completely finished, quickly out of the train and what to drink since the day I constantly need something to drink, but hardly went out, just out of this angst. Well, now I was on Sunday in the emergency room because I was screened the neck and it was said that everything is wide open, and the only thing that MIGHT sien, that infection bestehenkönnte, but the doctor did not believe ( the superintendent was not there, he had not this exactly sagenkönnen), well, he meinteaber that it is mentally conditioned, and perhaps I should see a psychiatrist ...
It's just always follows after the diagram above, I feel something imhals often swallow and dnan (especially in buses, outside general), after some time away bleibtmirdie saliva, and the fear occurs ... I do not know what I tunsoll, my school is suffering at the moment to much, you could die like this? I simply just afraid
Thanks for the help
Daniel

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---miriam---

Hi Daniel,
So the doctor at the hospital was probably not at such injustice so that you viell time you draw a mental health professional for advice.
My ears hear, the fact completely after a panic attack at.
I myself am suffering since 5 years with an anxiety disorder and can understand only too well what fears they durchsteht in such a situation.
But I can assure you, there is still no one died from a panic attack!
As I said, take care (to a mental health history with your girlfriend / ex-girlfriend puts the well has literally) in the neck and then you will certainly solve the problem.
There is a very good site for those affected: www.panik-attacken.de
I wish you much strength and goodness,

Miriam

Daniel J.

Then my question
How do you deal with such attacks? I mean - I'm so sehrsehr big problems ..