Insomnia, inner restlessness, what works?

lucy230279

Help.
I never know how to continue.
For three days I hardly sleep anymore. If I go to bed, I usually fall asleep immediately, but no later than about half past three I'm awake again.
I turn and turn in all directions, get up, sit down, up, down, up and down.
even as I write this topic, I can not keep my legs still. no matter what I do, no sleeping position is comfortable. it tingles everywhere. I am from a so unruhe inner cover ..
I usually wake up at six am Then, try to distract me read any, with, fernsehn, a walk, anything. but no chance. yet I am tired enough to fall over.

no idea if anyone knows this feeling, but the mom is a real problem for me.

I would like to just be able to sleep
I must say that I do not drink coffee excessively, especially not at this time.
painkillers and do not have the appropriate mtx side effects.
perhaps this is really just the psyche? but how am I going to get into the attack for then?

'm really desperate ...

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günni

I too discreet reception spaces, lucy

have now and very poor nights sleep.

I then get up and squat me in front of the pc .... rolli am then eg in the usa on rumschaun ...

Günni

Frosch

Lucy

You once tried valerian? There is also, together with hops and lemon balm, etc. Must take a high dose, however.

Did you say that the doctor there?

sun

Hello lucy!

I know this very well, for me this is the pulse. What is your pulse

Gruß Nicole

Brava

Lucy the doctor because you should respond views

Pianoman

Hello Lucy,

I also belong to the large insomniacs of the world, each of whom is mentally stressful event a "welcome" occasion to cancel the sleep duration despite fatigue after 2-3 hours.

I have even endured approximately 6 weeks, until symptoms such as twill massive fluctuations in blood pressure, severe concentration problems and constant Sekundenschlaf including driving a car, a medical assistance urgently needed made. (I know since then, which means' cross-eyed with fatigue "...)

My doctor has me then quit - especially for the duration of fatigue and the associated threat - a "Durchschlafmittel" from the group of Nichtbenzodiazepine (Ximovan, active ingredient: Zolpiclon) prescribed. They have the advantage that the risk of dependence on relatively lower than that of benzodiazepines. Prerequisite course, was a major cause of clarification.

I've taken care of but also an optimization of falling asleep, that is barren environment, no heavy meals, no caffeine, comfortable bed, and the season proper bedding, baths, etc. of the legs.

Plant resources of valerian, hops, lemon balm or St. John's, I have not experienced as very helpful. But this is probably due to their sleeping contiguous effect is not very big, and they are therefore suitable only for light, non-chronic insomnia.

Despite the possibilities of Pharmacy is a cessation of nocturnal restlessness only by a deal with the psychological stress situation is really possible. The works, however much better if we do not all day, only a yawn, half a meter stands beside him.

Wishes a speedy recovery,

Pianoman