Theme: St. John's wort for depression?

Hello Sunflower

I myself have no experience with St. John's wort extract, because I do not suffer from depression.

In a lecture us about the time St. John was cut short.

The critical issue "at St. John's wort is that it is a natural product, where no one the real drug (or drug combinations known), which generates a mood brightening.
Thus a mood effect is not guaranteed.
A batch (capsules or drops produced in a day) can act as very good, and the next again, vary just because the concentrations at the crucial ingredient.

St. John's wort should be taken over a longer period, before a mood effect shows.

But you can try it even once. Damage does not do it

However, if you suffer from depression in winter only, then it is possibly only at the lack of light.
There is some daylight lamps produce light in a given wave spectrum.
The help for pure winter depression is usually best.

The best times you will inform you when your family doctor.

Greeting

Michael

Fortunately, D

Winter has lasted far too long anyway.
Was a great time time that it is summer